Biohacking Trauma

Learn how to heal your nervous system & restore balance—especially if therapy hasn’t been enough.

Your next step in healing: proven biohacks that help your body catch up to the work your mind has already done.

Enroll Now

You’ve done the work—but you still feel stuck.

The missing piece of your healing isn’t in your mind… it's in your biology.

I tried it all...
You Can’t Mindset Your Way Out of a Biology Problem.

You’ve done so much to heal. You’ve shown up, over and over again.

But no one told you that trauma changes your biology—rewiring your brain, disrupting your hormones, and keeping your body in survival mode… even when your mind understands the story.

That’s where this course comes in.

Yes! Sign me Up
  • Journaled and meditated regularly.
  • Took my anti-depressants & anti-anxiety meds.
  • Went to therapy.
  • Took the self-healing courses.
  • Read the personal growth books.
  • Practiced affirmations and rewrote limiting beliefs.
  • Tried to “stay positive."
Heal from the inside out—with science.

This course uses gentle, science-backed biohacks to help your body release stored trauma. That means…

• You’re not pushing harder.
You’re working smarter.
• You’re not rehashing the past.
You’re shifting your biology in the present.
• You’re not just managing symptoms.
You’re creating real change at the root.

Most healing focuses on mindset. But trauma lives in your nervous system, hormones, and cells.

This course helps you:
• Rewire your stress response
• Support mitochondrial and vagus nerve health
• Create safety from the inside out
• Feel grounded—even when life gets hard

See what other women had to say.
You’re Not Alone—And You’re Not Stuck Forever.
Emily W.

I’ve done so much work over the years—therapy, coaching, shadow work—but I still felt like my body was frozen. This course helped me understand that my biology needed healing too. For the first time, I’m sleeping through the night, I’m not constantly tense, and I actually feel present. I didn’t know it was possible to feel this regulated.

Melissa J.

I was skeptical. I thought I’d seen it all. But Kristina’s work is different. It gave language to things I didn’t even know were happening in my body—and tools that actually worked. It’s not overwhelming or woo-woo—it’s real, practical healing. My anxiety has gone down more in one month than it did in 5 years of trying everything else.

Tanya M.

I kept wondering what was wrong with me. Why couldn’t I feel better when I’d done all the right things? This course showed me that my body wasn’t broken—it was just stuck in survival. Now I finally understand how to support myself—and I feel so much more grounded.

Yes! Sign me Up

Celebrate Healing & Summer, Normally $49
Now Only $27

Start your healing journey today with tools that support your nervous system, balance your biology, and create real transformation from the inside out. This limited-time price won’t last—now is the time to say yes to the healing your body has been waiting for.

Sign up Now!

What's included:

    1. Trauma & Your Body

    2. Trauma & your Brain

    3. Toxic Burden

    4. Reducing Toxins in Your Home & Life [GUIDE]

    5. Low Toxicity Living - Check List

    6. Reducing Toxic Burden [JOURNAL]

    1. Trauma and your gut health

    2. Gut health & Your Vagus Nerve

    3. Improving Gut Health and Vagus Nerve [DOWNLOAD]

    4. Supplements for Brain Health [DOWNLOAD]

    5. Genetic Testing & Regular Labs

    6. Where do I have testing done?

    7. Basic Lab Tests [DOWNLOAD]

    1. Somatics for Trauma

    2. Somatic experiencing [FULL BODY EXERCISE]

    3. Using Breathing Techniques for Relaxation

    4. Breathing Techniques

    5. Sleep Hygiene

    6. Sleep Hygiene Checklist

    7. Supplements & Herbal Teas for Sleep [DOWNLOAD]

    1. Progressive muscle relaxation [GUIDED MEDITATION]

    2. Mindful Moment [GUIDED MEDITATION]

    1. Explore more courses from Awakened Mom Life

    2. Connect with Kristina

    3. Healing Redefined

About this course

  • $27.00
  • 25 lessons
  • Self-Paced
  • Online

Discover the Power of Transforming Trauma Through Biology

Your body holds the story of everything you’ve been through—even the parts your mind has already processed. It’s not about doing more. It’s about healing smarter.

Enroll today