Biohacking Trauma: Optimize your Biology for More Effective Healing

Trauma healing goes beyond the surface. Explore how your internal and external environment impact your healing journey. Learn how to optimize your brain and body for healing.

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What's included:

    1. Trauma & Your Body

    2. Trauma & your Brain

    3. Toxic Burden

    4. Reducing Toxins in Your Home & Life [GUIDE]

    5. Low Toxicity Living - Check List

    6. Reducing Toxic Burden [JOURNAL]

    1. Trauma and your gut health

    2. Gut health & Your Vagus Nerve

    3. Improving Gut Health and Vagus Nerve [DOWNLOAD]

    4. Supplements for Brain Health [DOWNLOAD]

    5. Genetic Testing & Regular Labs

    6. Where do I have testing done?

    7. Basic Lab Tests [DOWNLOAD]

    1. Somatics for Trauma

    2. Somatic experiencing [FULL BODY EXERCISE]

    3. Using Breathing Techniques for Relaxation

    4. Breathing Techniques

    5. Sleep Hygiene

    6. Sleep Hygiene Checklist

    7. Supplements & Herbal Teas for Sleep [DOWNLOAD]

    1. Progressive muscle relaxation [GUIDED MEDITATION]

    2. Mindful Moment [GUIDED MEDITATION]

    1. Women's Online Community Support

    2. Explore more courses from Awakened Mom Life

    3. The Collective Healers for Heart-Centered Business Owners

    4. Connect with Kristina

About this course

  • $49.00
  • 26 lessons
  • Self-Paced
  • Includes "Reducing Toxins in Your Home & Life" Guide

Discover the Power of Transforming Trauma Through Biology

Learn to identify and minimize exposure to toxins in your environment, diet, and lifestyle and gain insights into how these substances can disrupt nervous system health and trauma healing journey.

Enroll today