Course curriculum

    1. A Special Welcome & Introduction

    2. Participating in Somatic Healing & Breathwork

    3. Program details

    4. Program Schedule

    1. What to Expect with Conscious Connected Breathing

    2. My Perfect Scene [EXERCISE]

    3. My Perfect Scene [DOWNLOAD]

    4. Short Breathwork for Intentions [7-MIN BREATHWORK]

    5. Mid-Range Breathwork for Intentions [11- MIN BREATHWORK]

    1. Embracing Self-Compassion

    2. Self-Compassion [DOWNLOAD]

    1. The Masks We Wear

    2. The Truth to Being Authentically You

    3. RIM for Emotional Release

    4. RIM Barrier Breakthrough

    1. Guided Wim Hof Method Breathing [11-Minutes]

    2. Soma Breathing [20-Minutes]

    3. Week 1 - Short Breathwork for Intentions [7-MIN BREATHWORK]

    4. Week 1 - Mid-Range Breathwork [11-MIN BREATHWORK]

About this course

  • Free
  • 19 lessons
  • 0.5 hours of video content

Discover your potential, starting today

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