Holistic Trauma Reset Program

Learn how trauma affects your body and discover effective strategies for full healing and recovery. Through expert guidance, practical tools, and supportive resources, you will gain insights into nervous system regulation, hormonal balance, gut health, and more.

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What's included:

    1. Welcome!

    2. What is the Holistic Trauma Reset System?

      FREE PREVIEW

    3. Self-Hug [Somatic Exercise]

    4. Step 1 - Reconnect to Your Body

    5. Step 2 - Release the Biological Impact

    6. Step 3 - Reprogram your Thoughts & Beliefs

    7. Join our Facebook Group

    8. Expanding Your Potential

    9. The Holistic Trauma Reset - Essential Guide [Download]

      FREE PREVIEW

    10. Processing emotions

    11. Wheel of emotions [DOWNLOAD]

    12. I feel.... [ACTIVITY]

    13. The Deers Lesson in Unburdening Trauma

    14. Understanding the Brain & Complex Trauma

      FREE PREVIEW

    15. Introduction to Somatic Healing

    16. Grounding Meditation [Somatic Exercise]

    17. Somatic Exercise - Standing Part 1

    18. Reinforcing what you've learned

    19. What else do you need?

    1. What you'll learn this week

    2. Somatic Exercise - Sitting Part 1

    3. When you feel overwhelmed

    4. Unraveling the Impact of Toxic Stress

    5. Empowered healing for complex trauma survivors

    6. Somatic Exercise - Belly Part 1

    7. Your toolbox

    8. Introducing Breathwork

    9. Breathe of Fire [Somatic Exercise]

    10. Self-Compassion Exercise [DOWNLOAD]

    11. Cognitive distortions

    12. Cognitive distortions [DOWNLOAD]

    13. Cognitive behavioral techniques

    14. Cognitive behavioral techniques [DOWNLOAD]

    15. Reflections [JOURNAL]

    1. What you'll learn this week

    2. Your Vagus Nerve

    3. Three Quick Exercises for Emotional Regulation [DOWNLOAD]

    4. Somatic Exercise - Standing Part 2

    5. Understanding the Diversity of Trauma

    6. Fact or Opinion

    7. Fact or Opinion [EXERCISE]

    8. Why do they seem okay and I'm not?

      FREE PREVIEW

    9. Chit Shakti Pranayama [Somatic Exercise]

    10. The Stages of Your Healing Journey

    11. Reflection [Journal]

    1. What you'll learn this week

    2. Somatic Exercise - Belly Part 2

    3. The Masks we Wear

    4. The Truth to Being Authentically You

    5. Trauma & Your Body

      FREE PREVIEW

    6. Trauma & your Brain

    7. Somatic Exercise - Sitting Part 2

    8. Toxic Burden

    9. Reducing Toxins in Your Home & Life [GUIDE]

    10. Low Toxicity Living - Check List

    11. Reducing Toxic Burden [JOURNAL]

    1. What you'll learn this week

    2. The Re-Framing Mindset

    3. Energy Healing Guide Meditation [Somatic Exercise]

    4. Trauma and your gut health

    5. Gut health & Your Vagus Nerve

    6. Improving Gut Health and Vagus Nerve [DOWNLOAD]

    7. Supplements for Brain Health [DOWNLOAD]

    8. Genetic Testing & Regular Labs

    9. Where do I have testing done?

    10. Basic Lab Tests [DOWNLOAD]

    11. Change your Thinking to Change your Paradigms

    12. Your Inner Ecosystem [Journal]

    13. The Butterfly: A Story of Transformation

    1. What you'll learn this week

    2. Overcoming Inaction: 5-Second Accelerator

    3. Overcoming Indecision Worksheet

    4. Your Window of Tolerance

    5. Breathing Techniques

    6. Sleep Hygiene

    7. Sleep Hygiene Checklist

    8. Locus of Control [Self-Assessment]

    9. Exploring your Locus of Control

    10. Supplements & Herbal Teas for Sleep [DOWNLOAD]

    11. Introducing RIM for Emotional Release

    12. RIM Barrier Breakthrough

    13. Body Check-In

    14. Identifying Underlying Beliefs Worksheet

    15. ABCD Journaling

    16. Wrapping up Reflections [Journal]

About this course

  • 6 hours of video content
  • Self-Paced
  • Includes "Reducing Toxins in Your Home & Life" Guide

Discover the Power of Transforming Trauma Through Biology

Learn to identify and minimize exposure to toxins in your environment, diet, and lifestyle and gain insights into how these substances can disrupt nervous system health and trauma healing journey.

Enroll today