Holistic Trauma Reset Program
Learn how trauma affects your body and discover effective strategies for full healing and recovery. Through expert guidance, practical tools, and supportive resources, you will gain insights into nervous system regulation, hormonal balance, gut health, and more.
What's included:
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Welcome!
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What is the Holistic Trauma Reset System?
FREE PREVIEW -
Self-Hug [Somatic Exercise]
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Step 1 - Reconnect to Your Body
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Step 2 - Release the Biological Impact
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Step 3 - Reprogram your Thoughts & Beliefs
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Join our Facebook Group
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Expanding Your Potential
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The Holistic Trauma Reset - Essential Guide [Download]
FREE PREVIEW -
Processing emotions
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Wheel of emotions [DOWNLOAD]
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I feel.... [ACTIVITY]
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The Deers Lesson in Unburdening Trauma
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Understanding the Brain & Complex Trauma
FREE PREVIEW -
Introduction to Somatic Healing
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Grounding Meditation [Somatic Exercise]
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Somatic Exercise - Standing Part 1
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Reinforcing what you've learned
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What else do you need?
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What you'll learn this week
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Somatic Exercise - Sitting Part 1
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When you feel overwhelmed
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Unraveling the Impact of Toxic Stress
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Empowered healing for complex trauma survivors
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Somatic Exercise - Belly Part 1
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Your toolbox
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Introducing Breathwork
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Breathe of Fire [Somatic Exercise]
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Self-Compassion Exercise [DOWNLOAD]
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Cognitive distortions
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Cognitive distortions [DOWNLOAD]
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Cognitive behavioral techniques
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Cognitive behavioral techniques [DOWNLOAD]
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Reflections [JOURNAL]
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What you'll learn this week
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Your Vagus Nerve
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Three Quick Exercises for Emotional Regulation [DOWNLOAD]
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Somatic Exercise - Standing Part 2
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Understanding the Diversity of Trauma
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Fact or Opinion
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Fact or Opinion [EXERCISE]
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Why do they seem okay and I'm not?
FREE PREVIEW -
Chit Shakti Pranayama [Somatic Exercise]
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The Stages of Your Healing Journey
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Reflection [Journal]
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What you'll learn this week
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Somatic Exercise - Belly Part 2
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The Masks we Wear
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The Truth to Being Authentically You
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Trauma & Your Body
FREE PREVIEW -
Trauma & your Brain
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Somatic Exercise - Sitting Part 2
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Toxic Burden
FREE PREVIEW -
Reducing Toxins in Your Home & Life [GUIDE]
FREE PREVIEW -
Low Toxicity Living - Check List
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Reducing Toxic Burden [JOURNAL]
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What you'll learn this week
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The Re-Framing Mindset
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Energy Healing Guide Meditation [Somatic Exercise]
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Trauma and your gut health
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Gut health & Your Vagus Nerve
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Improving Gut Health and Vagus Nerve [DOWNLOAD]
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Supplements for Brain Health [DOWNLOAD]
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Genetic Testing & Regular Labs
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Where do I have testing done?
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Basic Lab Tests [DOWNLOAD]
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Change your Thinking to Change your Paradigms
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Your Inner Ecosystem [Journal]
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The Butterfly: A Story of Transformation
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What you'll learn this week
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Overcoming Inaction: 5-Second Accelerator
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Overcoming Indecision Worksheet
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Your Window of Tolerance
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Breathing Techniques
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Sleep Hygiene
FREE PREVIEW -
Sleep Hygiene Checklist
FREE PREVIEW -
Locus of Control [Self-Assessment]
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Exploring your Locus of Control
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Supplements & Herbal Teas for Sleep [DOWNLOAD]
FREE PREVIEW -
Introducing RIM for Emotional Release
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RIM Barrier Breakthrough
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Body Check-In
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Identifying Underlying Beliefs Worksheet
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ABCD Journaling
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Wrapping up Reflections [Journal]
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About this course
- 6 hours of video content
- Self-Paced
- Includes "Reducing Toxins in Your Home & Life" Guide
Discover the Power of Transforming Trauma Through Biology
Learn to identify and minimize exposure to toxins in your environment, diet, and lifestyle and gain insights into how these substances can disrupt nervous system health and trauma healing journey.