Course curriculum

    1. Intro to Somatic Healing

    2. Somatic exercises

    3. Standing Exercise [6-Minutes]

    4. Sitting Exercise [5-Minutes]

    5. Resting on Your Belly [5-Minutes]

    1. The Balanced House: Mind, Body, and Spirit Connection

    2. The Balanced House [DOWNLOAD]

    3. The Deer's Lesson in Unburdening of Trauma

    4. Understanding Diverse Trauma Experiences

    5. Reflections [JOURNAL]

    6. The Science of Creating Change

    7. What are Trauma-Informed Techniques?

    8. Being in the Present Moment

    9. Reflections [JOURNAL]

    1. Using Guided Meditations

    2. The Art of Meditation - A Simple Guide

    3. Guided Meditation for Stress Relief

About this course

  • $49.00
  • 17 lessons
  • 0.5 hours of video content

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