Course curriculum

    1. Listening to your Body

    2. Cognitive behavioral techniques

    3. Cognitive behavioral techniques [DOWNLOAD]

    4. Fact or Opinion

    5. Fact or Opinion [EXERCISE]

    6. Cognitive distortions

    7. Cognitive distortions [DOWNLOAD]

    8. Reflection [JOURNAL]

    9. The Re-Framing Mindset

    10. Change your Thinking to Change your Paradigms

    11. Paradigms holding you back [JOURNAL]

    12. Take some time to regulate

    1. The Masks We Wear

    2. The Truth to Being Authentically You

    3. Reconnecting to your Authentic Self

    4. The stories we tell ourselves

    5. Identifying your Stories [WORKSHEET]

    6. Updating your Stories [WORKSHEET]

    7. Negativity Bias

    8. The Power of Visualizations

    9. Harnessing your Brain's GPS System

    1. ABCD Journaling

    2. What holds you back?

    3. The Butterfly: A Story of Transformation

    4. Identifying Underlying Beliefs Worksheet

    5. Overcoming Inaction: 5-Second Accelerator

    6. Overcoming Indecision Worksheet

About this course

  • $49.00
  • 27 lessons
  • Self-Paced
  • Science of Rewriting Thoughts

Discover the power of rewriting your narrative

Enroll today