Awakened Mom Life

MINDFUL EVOLUTION

A membership program for women healing from complex trauma: discover holistic personal growth, healing, and support.

Yes! I want in
Connecting the dots
SURPRISING SYMPTOMS OF UNRESOLVED CHILDHOOD TRAUMA IN ADULTS

We can carry the weight of our childhood experiences, even if we don't (or can't yet) admit it. Ignoring it doesn't make it disappear.

  • Perfectionism: You look to your achievements for self-worth and feel a strong need to be in control.
  • Hypervigilance: You are constantly on high alert, looking for potential threats, even in safe environments. You are easily startled.
  • Unexplained Physical Symptoms: Persistent pain, digestive problems, or unexplained physical symptoms that leave doctors puzzled in search of a cause.
  • Difficulty with Intimacy: You struggle with forming and maintaining close relationships due to trust issues or fear of vulnerability.
  • Persistent Shame and Guilt: You experience intense feelings of shame and guilt for many things in your life... even when something isn't your fault.
  • Numbing Through Substances: Do you consistently use drugs or alcohol every weekend (or nightly) because you need them to relax and decompress?

DOES LIFE FEEL LIKE A CONSTANT ROLLERCOASTER?

You feel unfulfilled, overwhelmed, frustrated, and emotional.

Small things set you off. 

You feel the weight of the world on your shoulders. 

You struggle with constant health issues, and doctors may not be able to give you any answers. You are physically exhausted, and you’re body always hurts. 

I’ve been there. 

These are signs of unresolved childhood trauma in adults. In the quiet corners of your heart, you’ve carried the echoes of the past – the whispers of childhood trauma that linger like shadows. 

It creates a sense loneliness and isolation, and lead to the tears that often fall in the stillness of night.

A BROKEN FOUNDATION

Untreated trauma from childhood leads you to see life differently, and your body carries the unspoken echoes of your past. 

Your body has adapted to being on high alert constantly, expecting danger even in everyday situations. 

This disruption affects every part of your life, from the choices you make to your relationships and even your physical health. 

The physical symptoms of childhood trauma in adults is a very real problem that doctors aren’t addressing. There is a disconnect between your brain, body, and nervous system.

TRADITIONAL HEALING METHODS CAN DO MORE HARM THAN GOOD

Traditional healing methodologies of Western Medicine separate the mind and the body, and doctors don’t consider how emotions impact your overall well-being. 

This approach is extremely problematic and counterproductive, especially for complex trauma survivors.

Adding fuel to the fire, because of high cortisol levels running through your body for prolonged periods, trauma survivors are at higher risk of developing health issues, including autoimmune diseases, rare conditions, and other physical disorders. 

Doctors often medically gaslight trauma survivors without recognizing the mind-body connection, leaving them feeling crazy, hopeless, and frustrated.

About

Hi, I'm Kristina Bentle.
I created the Mindful Evolution Program...

SURVIVOR OF CHILDHOOD ABUSE & NEGLECT, WIDOWED AT 24, SUICIDE ATTEMPT SURVIVOR, DISABLED MOM, CHRONIC PAIN WARRIOR.

My journey has not been simple by any means. I have been through the depths of hell and came out the other side to see the beauty of life.

I struggled for years.

Everything changed when I finally discovered... how trauma had shaped my life​.

When I discovered trauma-informed care, things began to really change. Then, I found yet another hurdle, trauma-informed health providers are few and far between, and they still only address one piece of the trauma puzzle at a time.

I was determined to help others so they didn't have to struggle like I did. That's where the Mindful Evolution Program was born. I'm thrilled to share it with you now, to help you find the tools to recovery in one place.

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You're in the right place.

My true healing journey started when I finally uncovered the profound impact of trauma.

For years I sought help through therapy, motivational speakers, self-help books, and doctors. Whenever I felt like I was taking a step forward, I would ultimately take two steps back.

Deep down I felt something was wrong with me, but I couldn't explain it. Even after ten years of therapy, I still felt confused and lost.

When I discovered trauma-informed care, things began to really change. Then, I found yet another hurdle, trauma-informed health providers are challenging to find, and they still only address one piece of the trauma puzzle at a time.

After piecing together all the puzzle pieces, I knew I was on to something and knew I had to share it.

Today, I teach women worldwide how to use a trauma-informed holistic healing framework as a superpower to live happier and more fulfilling lives.

LET'S GET STARTED!
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It's time to unlock your true potential!

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YOU CAN FINALLY BREAK FREE OF YOUR PAST

It starts with a trauma-informed holistic approach

If you've experienced childhood trauma, you simply can’t heal in a vacuum. Which is the traditional approach you see everywhere!

You need a trauma-informed holistic approach to heal the brain, body, and nervous system disconnect. This is how you finally embrace your true self, learn to experience happiness, and stop living with near-constant pain, fear, and anxiety.

Unlock your full potential
MINDFUL EVOLUTION PROGRAM

A membership program for women healing from complex trauma: discover holistic personal growth, healing, and support.

• Explore how trauma reshapes your brain, influences your behavior, and learn actionable steps for healing.

• Discover the symptoms of childhood trauma in adulthood and how you can finally heal.

• Explore the science of creating long-term change by re-wiring your brain using neuroplasticity

• Re-discover your true self and learn to embrace the life you deserve

• Learn why you struggle with relationships and how to build trust safely

• Create balance in your life and set boundaries

• Discover how to face your fears wthout your body and emotions hijacking your life

JUMP START YOUR HEALING TODAY

Enroll in now in the Mindful Evolution Program

I WANT IN!

testimonials
HELPING BUSY WOMEN ALL OVER THE WORLD

Awakened Mom Life has a positive impact on many women. Here are some kind words from others who have benefited

More comfortable in my own skin

Through Kristina's guidance I have clarified my goals and objectives and just this afternoon submitted a proposal for work with my ideal client, I felt comfortable presenting it with limits and authenticity. I am very excited to see what the next few weeks with her program reveal to me about myself and really looking forward to this next chapter of my life where I am more comfortable in my own skin. Thank you!!

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Margot S.

Inspired me to dream bigger

Kristina is a fantastic teacher. She is a loving, kind, kick-in-the-pants leader who not only inspired me to dream bigger, but showed me how I could actually make those dreams into a reality. She is a great combination of encouragement and practicality who brings serious results!

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Courtney M.

A great motivator

Kristina is a natural leader, who excels at connecting with people and helping them reach their full potential. She is a great motivator, and her enthusiasm is contagious!

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Ann W.

bridging science and healing for lasting recovery​

Our Approach to Healing: Holistic Trauma Reset™

Our groundbreaking approach to healing from trauma is built on three key components that will guide you on a journey of transformation.

Enroll Now!

<b>RECONNECT</b><br> Reconnect to your body.
RECONNECT
Reconnect to your body.
<b>RELEASE</b><br> Release the biological imprint of trauma.
RELEASE
Release the biological imprint of trauma.
<b>REPROGRAM</b><br> Reprogram your thoughts and beliefs.
REPROGRAM
Reprogram your thoughts and beliefs.

what to expect
Everything below is included in your membership.

Simply select the payment plan that's right for you!
Each month, you will receive new lessons to guide you on your personal healing journey.

Guided Learning

Guided Learning

Each month, you’ll gain access to new course material that builds on the concepts from the previous month. This progressive approach ensures a comprehensive and structured learning experience for your personal growth.

Guided Meditations

Guided Meditations

Experience the power of guided meditations that align with your growth stage. Each month, you’ll receive a new meditation, perfectly attuned to your current point on the journey towards personal growth.

Self-Care Series

Self-Care Series

Each month, we release a pre-recorded session designed to nurture your well-being. Our self-care releases are thoughtfully crafted to provide valuable insights and practical tips to enhance your growth journey.

Topics include: Somatic healing, Reiki energy healing, EFT (tapping) for healing, Sound healing, Mindful movement, and more.

Private FB Community

Private FB Community

Connect with like-minded women in our private community. Share experiences, gain valuable insights, and find support from a welcoming community dedicated to healing and personal growth.

Email Support

Email Support

Stay connected with our dedicated team through email support. We're here to help answer any questions you might have.

Journal Prompts

Journal Prompts

Harness the power of self-expression with our thoughtfully designed journal prompts. These prompts are your key to unlocking deeper insights, fostering self-awareness, and nurturing your healing journey.

healing mind, body, spirit
Unlock your true healing potential

I'm Ready!

<b>Better Manage Triggers & Emotional Reactions</b>

Better Manage Triggers & Emotional Reactions

We take a holistic approach to re-training your brain, body, and nervous system. So you can address the root causes of your issues from every angle which significantly improves your physical, emotional, and mental health.

<b>Feel Safer in Your Body</b>

Feel Safer in Your Body

You’ll learn to re-wire your brain, body, and nervous system to react differently so you can become more resilient to stress. This allows you to process challenging emotions and situations better and ultimately lead a happier, healthier, and more fulfilling life—and you can finally experience feeling safe.

<b>Become more Confident & Feel Empowered</b>

Become more Confident & Feel Empowered

We provide practical tools and guidance to help you recognize and embrace your inner strength and resilience. Through self-reflective exercises and supportive community connections, you can build your self-esteem and gain the confidence to take charge of your healing journey, ultimately leading to a profound sense of empowerment and self-assurance.

<b>Improve Your Mental Health</b>

Improve Your Mental Health

By combining mindfulness techniques, self-care strategies, and step-by-step guidance, this program empowers you to navigate the challenges of healing from childhood trauma and promote personal growth. Through accessible practices and a supportive community, you'll be able to manage stress better, build resilience, and foster your emotional well-being.

<b>Learn to Build Healthier Relationships</b>

Learn to Build Healthier Relationships

We focus on promoting self-awareness, communication skills, and setting boundaries. You will learn to cultivate more meaningful and fulfilling relationships by recognizing and addressing the effects of childhood trauma on your connections. Through supportive guidance and shared experiences, our program equips you with the tools to create deeper, more nurturing relationships with others.

<b>Break Generational Trauma</b>

Break Generational Trauma

We provide a safe and understanding space for you to explore your healing journey, offering insights into how past trauma can affect your family. With guidance and support, you'll gain the knowledge and tools to pave the way for a healthier, more resilient legacy free from the burdens of generational trauma.
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unlock your healing today
Simply select your plan to get started!

Monthly

$ 125 /Month

Yes! I Want In
  • Billed monthly

Semi-Annual

$ 595 /6-months

Yes! I Want In
  • Billed Every 6 Months
  • Save over 20%

For your security, all orders are processed on a secured server.

7-Day Money Back Guarantee

Here's our Refund Policy

We don’t want unhappy money or unhappy members. If this program doesn’t meet your expectations for any reason, then reach out to us, [email protected], and we’ll refund your money. No questions asked.

Why 7 days? Out of respect for the class and the women engaging in the program, I want to be fair and make sure students are committed to the program and not joining to casually view the content and leave.

Still not sure? I get it. Making decisions about healing is a big step.

If you'd like to explore more details about how our program can help, you can find additional information on my website or feel free to contact me directly at [email protected].

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Frequently Asked Questions About Healing Complex Trauma
Adults heal from childhood trauma by recognizing its impact on their lives and taking intentional steps toward recovery. It's like mending a broken vase. First, you must acknowledge the cracks, just as acknowledging the trauma is essential. Then it's critical to find the right trauma-informed care. This can be difficult because many Western Medicine practitioners are not trauma-informed. This means you need to be an advocate for yourself and your healing journey. You can do research to find trauma-informed healing methods, or you can join our community and find all the tools and resources in one place.
Healing from childhood trauma without therapy is possible, although it's like taking a challenging journey without a map. The key is finding the RIGHT kind of therapy. Most healing modalities aren't trauma-informed, this means they could potentially make you worse. (CBT is a prime example) Trauma-informed approaches, such as EMDR, can be highly beneficial for those who've experienced childhood trauma. When you pair therapy with valuable resources like the Mindful Evolution Membership, you're assembling all the essential elements for a smoother path toward healing, like fitting together the pieces of a puzzle to see the bigger picture.
Complex trauma refers to exposure to multiple or prolonged traumatic events, whether in childhood or adulthood, resulting in emotional and psychological difficulties. CPTSD (Complex Post-Traumatic Stress Disorder) is a specific diagnosis within complex trauma, encompassing symptoms of traditional PTSD along with additional emotional and relational challenges. Developmental trauma, on the other hand, specifically pertains to trauma experienced during critical childhood development stages when basic needs for safety and support are not consistently met, leading to long-term emotional and cognitive issues. Essentially, complex trauma is the broader category, CPTSD is a specific subtype, and developmental trauma focuses on early childhood experiences' lasting impact.
Untreated PTSD (Post-Traumatic Stress Disorder) from childhood can have significant and lasting effects on a person's life. These effects may include persistent anxiety, recurring nightmares or flashbacks, emotional numbing, difficulty concentrating, strained relationships, and a heightened startle response. Additionally, it can contribute to issues like depression, substance abuse, and physical health problems.
Breaking generational trauma is a powerful endeavor. It involves recognizing patterns of trauma within your family, acknowledging its impact, and taking proactive steps to heal and prevent its continuation. This is what you'll learn in the Mindful Evolution Membership Community. You will learn to develop healthy coping strategies so you can teach your kids the same. By breaking the negative cycles within yourself, you can create a healthier path for future generations, ensuring they inherit resilience rather than trauma.
Unresolved trauma can affect parenting profoundly. Picture it as carrying a heavy backpack while trying to guide someone else. The weight of unhealed wounds can make it hard to be emotionally present for your child. It can lead to emotional outbursts and taking out your frustrations on your children. Also, unresolved trauma can pass on negative patterns to your child. This can perpetuate the cycle of trauma through generations. To break this cycle, seeking help and healing is crucial. Therapy and support groups can help you unpack and heal, allowing you to be the parent your child needs! Their is absolutely hope, don't give up.
Healing subconscious childhood trauma involves a gradual process of self-reflection, mindfulness, and support. And doing so in a way that your brain and nervous system can handle. Traditional methods often overlook the fact that childhood trauma survivors possess hypersensitive nervous systems and buried subconscious memories. To heal effectively, a more careful and deliberate approach is needed. This entails gently and strategically addressing the trapped subconscious patterns while ensuring that the process doesn't overwhelm your sensitive nervous system. In the Mindful Evolution Community, we use science-backed methods to help childhood trauma survivors release trapped emotions and negative patterns.
Symptoms of developmental trauma in adults can manifest as emotional dysregulation (emotional outbursts, crying spells), difficulty forming and maintaining healthy relationships, low self-esteem, chronic feelings of emptiness, self-destructive behaviors, and challenges with trust and intimacy. These symptoms often stem from unmet emotional and safety needs during critical childhood developmental stages, impacting a person's overall well-being and functioning in adulthood.
Childhood trauma can have a profound impact on adults. It often leads to emotional and psychological difficulties, including anxiety, depression, and PTSD. It can also affect relationships, causing difficulties with trust and intimacy. Additionally, childhood trauma may contribute to self-destructive behaviors, substance abuse, and physical health issues. Overall, its effects can persist throughout adulthood, highlighting the need for support and healing for those who have experienced it.
Childhood trauma can be triggered by various distressing events or experiences, such as physical or emotional abuse, neglect, witnessing violence, accidents, loss of a loved one, or any situation that overwhelms a child's ability to cope. These events can leave a lasting impact, and even seemingly unrelated situations or sensory cues can trigger memories or emotional responses related to the trauma. Identifying and addressing these triggers is crucial in the healing process.