Discover a Journey to Wholeness, Resilience, and Empowerment

Embrace Healing: Reclaim Your Life from Narcissistic Mother Wound

Are you a mom who has carried the weight of a difficult relationship with a narcissistic mother? The pain, the emotional scars, and the self-doubt can be overwhelming. But there is hope. Our program is designed to help moms like you heal, regain your strength, and create a life filled with self-empowerment and inner peace.

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Connecting the dots
10 Signs of Unresolved Childhood Trauma for Daughters of Narcissistic Mothers

Sometimes, we carry the weight of our childhood experiences, even if we don't (or can't yet) admit it. Ignoring it doesn't make it disappear.

A childhood with a narcissistic mother often leaves hidden emotional scars. Discover if you've had a narcissistic mother by recognizing these telltale signs.

  • Perfectionism: You look to your achievements for self-worth because that was the only time you felt love from your mother.
  • People Pleaser: You struggle to meet your needs because you desperately need to be accepted.
  • Unexplained Physical Symptoms: Persistent pain, digestive problems, or unexplained physical symptoms that leave doctors puzzled in search of a cause. This is caused by constant toxic stress throughout childhood.
  • Life Revolved Around Her: Whether it was your birthday or a special accomplishment, somehow it was still always about her.
  • Difficulty with Intimacy: You struggle with forming and maintaining close relationships due to trust issues or fear of vulnerability. You were often manipulated and betrayed by your mother, leading you to fear this same behavior from anyone else.
  • Persistent Shame and Guilt: You experience intense feelings of shame and guilt for many things in your life... even when something isn't your fault.
  • You Don't Know Where She Ends, and You Begin: You've spent so much of your life trying to be a mind reader for the person who should be your source of safety. You don't have a sense of self, you don't know what you actually want or need.
  • Struggle with Indecision: Always seeking approval that you are making the right decisions and you don't trust your ability to make decisions.
  • Feel Ashamed of Your Emotions: Deep down inside, you feel intense sadness, but you feel guilt expressing it. This is because your mother couldn't tolerate your emotions and constantly shut you down.
  • You Feel Invisible and Unworthy: You weren't given autonomy or the freedom to express yourself, instead, you felt constantly obligated to meet her incessant demands. You feel like a possession, with your sole purpose seemingly centered around meeting her needs.

Your Path to Transformation & Empowerment

At  Awakened Mom Life, we understand that healing from the wounds of a narcissistic mother is a deeply personal journey. We're here to guide you through every step, offering a clear path to recovery and empowerment.


Expert Guidance:

Our program is driven by a team of compassionate and resilient women who bring the wisdom of lived experience along with a deep understanding of the neuroscience of trauma to guide you on your healing journey expertly. With their support, you'll gain profound insights into your experiences and emotions, laying the foundation for transformation.

Supportive Community:

You are not alone on this journey. Our community is a safe space filled with other moms who have walked a similar path. Share your stories, find understanding, and connect with fellow women as you support each other's growth.

Proven Strategies:

We offer carefully crafted lessons designed to address the unique challenges of healing from the invisible scars caused by a narcissistic mother's influence. Our proven strategies will help you regain your self-esteem, confidence, and emotional balance.

A Holistic Experience:

Healing is not just about addressing emotional wounds. It's also about finding balance and healing in your body. Our program takes a holistic approach, integrating mind, body, and spirit for comprehensive healing.

Discover What Awaits You

When you embark on the healing journey with us, you open the door to a world of transformation and personal growth. Here's what you can expect to gain from our program:

<b>Emotional Resilience</b>

Emotional Resilience

Rediscover your inner strength and build emotional resilience. Our program equips you with the tools to face adversity with confidence and grace.

<b>Healing & Inner Peace</b>

Healing & Inner Peace

Let go of the pain and find inner peace. Through our guidance, you'll work through the wounds of the past, freeing yourself to embrace the present.

<b>A Brighter Future</b>

A Brighter Future

Picture a future filled with hope and possibility. Our program will guide you toward a future where you can thrive, create, and cherish the joys of motherhood.

<b>Personal Growth</b>

Personal Growth

Embrace personal growth and transformation. You'll discover your full potential and create a life that aligns with your deepest aspirations.

<b>Empowerment</b>

Empowerment

Gain a newfound sense of empowerment. Our program will help you find your voice, set boundaries, and take control of your life.

<b>Coping Strategies</b>

Coping Strategies

Develop effective coping strategies for dealing with past trauma and daily life challenges. You'll be equipped to face whatever comes your way.

JUMP START YOUR HEALING TODAY

Enroll in now in the Mindful Evolution Membership

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Frequently Asked Questions

We're here to provide clarity and address any uncertainties you may have about our healing program. Feel free to reach out if you don't find the answers you're looking for!

We understand that you may have concerns about whether our program is right for you. It's important to know that our approach is based on proven techniques and therapeutic strategies, which have been effective in helping individuals heal from childhood trauma. 

Our team includes individuals who have personal experience with trauma and hold certifications in therapies like Cognitive Behavioral Technique (CBT), Reiki Healing, and Emotional Freedom Techniques (EFT). We also have success stories and testimonials from past participants who have achieved transformative results.

While we can't guarantee specific outcomes, we are dedicated to offering guidance and resources to best support to your unique journey.


We know that moms are already busy and adding something else onto your plate can feel a little daunting. That's why we built our program specifically for busy women. With powerful micro-lessons, you can spend just 15 minutes at a time. Whether it's 15 minutes a night or a few nights a week, you'll gain life-changing insights.

No. There is no replacement for professional mental health therapy. We highly advocate that our members seek trauma-informed therapy as part of their holistic journey.

Our program and community are meant to supplement your journey as you face the world outside of your therapist's office. 

Instead of feeling alone and unsupported as you grow and heal from trauma, now you have a nurturing community and a compassionate team by your side every step of the way. You're part of a network of understanding women who have come together to heal and thrive.


Nothing is required. The length of commitment is up to you. This is a journey that you are in charge of. That's why we offer a monthly membership; take it for a spin. Try it for 30 days, and if it doesn't feel right, then cancel. You also have a 7-day money-back guarantee.

We hope you'll stay around for a while because of the massive growth you experience with us. So we offer discounted semi-annual and annual rates.

We are here to empower you to make the best decisions for you!

You'll learn how trauma has impacted every area of your life. From your mental health to your physical health and everything in between. Then we give you the tools, resources, and support to help you implement the lessons in your life.

Regarding trauma, we HIGHLY recommend a professional mental health routine with a trauma-informed therapist. Our program is not a replacement for therapy or mental health services. 

Our program is a supplement to help take you to the next level.

When you leave the therapist's office, you are often alone again, facing the world with your new insights. You likely lack the support of friends and family because they aren't growing and learning. This can slow your progress. That's where our program steps in to help support you.

We don't want unhappy clients or unhappy money. We offer a 7-day money-back guarantee, no questions asked. If you sign up, we just ask that you come fully committed to taking action. 

Ultimately, you are the only one that can create change in your life. We can give you the tools, you have to walk through the door and use them.

testimonials
HELPING BUSY WOMEN ALL OVER THE WORLD

Awakened Mom Life has a positive impact on many women. Here are some kind words from others who have benefited

More comfortable in my own skin

Through Kristina's guidance I have clarified my goals and objectives and just this afternoon submitted a proposal for work with my ideal client, I felt comfortable presenting it with limits and authenticity. I am very excited to see what the next few weeks with her program reveal to me about myself and really looking forward to this next chapter of my life where I am more comfortable in my own skin. Thank you!!

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Margot S.

Inspired me to dream bigger

Kristina is a fantastic teacher. She is a loving, kind, kick-in-the-pants leader who not only inspired me to dream bigger, but showed me how I could actually make those dreams into a reality. She is a great combination of encouragement and practicality who brings serious results!

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Courtney M.

A great motivator

Kristina is a natural leader, who excels at connecting with people and helping them reach their full potential. She is a great motivator, and her enthusiasm is contagious!

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Ann W.

what to expect
Everything below is included in your membership.

Simply select the payment plan that's right for you!
Each month, you will receive new lessons to guide you on your personal healing journey.

Guided Learning

Guided Learning

Each month, you’ll gain access to new course material that builds on the concepts from the previous month. This progressive approach ensures a comprehensive and structured learning experience for your personal growth to heal from trauma.

Guided Meditations

Guided Meditations

Experience the power of guided meditations that align with your growth stage. Each month, you’ll receive a new meditation, perfectly attuned to your current point on the journey towards personal growth.

Self-Care Series

Self-Care Series

Each month, we release a pre-recorded session designed to nurture your well-being. Our self-care releases are thoughtfully crafted to provide valuable insights and practical tips to enhance your growth journey.

Topics include: Somatic healing, Reiki energy healing, EFT (tapping) for healing, Sound healing, Mindful movement, and more

Private FB Community

Private FB Community

Connect with like-minded women in our private community. Share experiences, gain valuable insights, and find support from a welcoming community dedicated to healing and personal growth.

Journal Prompts

Journal Prompts

Harness the power of self-expression with our thoughtfully designed journal prompts. These prompts are your key to unlocking deeper insights, fostering self-awareness, and nurturing your healing journey.

Email Support

Email Support

Stay connected with our dedicated team through email support. We're here to help answer any questions you might have.
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A Holistic Approach to Healing Trauma

Healing trauma has to happen on three levels: physiological, biological, and cognitive. Our program supports you every step of the way, providing both a safe and educational space to help you navigate this transformative path.

Our approach to healing trauma centers on the three pillars of transformation:

1. Reconnect with your body.
2. Release the biological imprint of trauma.
3. Reprogram your thought patterns.

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unlock your healing today
Simply select your plan to get started!

Monthly

$ 125 /Month

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  • Billed monthly

Semi-Annual

$ 595 /6-month

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  • Billed Every 6 Months
  • Save over 20%

For your security, all orders are processed on a secured server.

7-Day Money Back Guarantee

Here's our Refund Policy

We don’t want unhappy money or unhappy members. If this program doesn’t meet your expectations for any reason, then reach out to us, [email protected], and we’ll refund your money. No questions asked.

Why 7 days? Out of respect for the class and the women engaging in the program, I want to be fair and make sure students are committed to the program and not joining to casually view the content and leave.

Still not sure? I get it. Making decisions about healing is a big step.

If you'd like to explore more details about how our program can help, you can find additional information on my website or feel free to contact me directly at [email protected].

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Frequently Asked Questions About Healing Complex Trauma for Daughters of a Narcissist Mother.
Excessive need for attention, struggles to understand or show empathy, uses manipulation tactics to control or guilt-trip you into meeting her demands, has an inflated sense of self-importance, frequently criticizes and belittles you, disregards personal boundaries, expects you to cater to her emotional needs, offers love and approval based on your compliance with her expectations, rarely takes responsibility for her actions or mistakes, just to name a few.
Narcissistic mothers often display traits such as an insatiable need for attention, a lack of empathy towards others, including their own children, and a tendency to manipulate or control to meet their desires. They may exhibit grandiosity, a sense of entitlement, and an expectation that their children exist primarily to fulfill their emotional needs. These traits can contribute to a challenging and emotionally taxing dynamic within the mother-child relationship.
Honestly, the label doesn't matter. Your mom doesn't need to have an official diagnosis as a narcissist for you to "feel" like her behavior negatively affected you. You don't have to use the label if you don't feel comfortable with it. Ultimately, it's about the fact of her toxic treatment of you has led to long-term issues for you.
Childhood trauma can be triggered by various distressing events or experiences, such as physical or emotional abuse, neglect, witnessing violence, accidents, loss of a loved one, or any situation that overwhelms a child's ability to cope. These events can leave a lasting impact, and even seemingly unrelated situations or sensory cues can trigger memories or emotional responses related to the trauma. Identifying and addressing these triggers is crucial in the healing process.
Healing from childhood trauma without therapy is possible, although it's like taking a challenging journey without a map. The key is finding the RIGHT kind of therapy. Most healing modalities aren't trauma-informed, this means they could potentially make you worse. (Talk-therapy is a prime example) Trauma-informed approaches, such as EMDR, can be highly beneficial for those who've experienced childhood trauma. When you pair trauma-informed therapy with valuable resources like the Mindful Evolution Membership, you're assembling all the essential elements for a smoother path toward healing, it's like having a detailed map to face your journey ahead, so you aren't guessing along the way.
Complex trauma, CPTSD, and developmental trauma can also be caused by being raised in a household with a toxic and narcissistic mom. Complex trauma refers to exposure to multiple or prolonged traumatic events, whether in childhood or adulthood, resulting in emotional and psychological difficulties. CPTSD (Complex Post-Traumatic Stress Disorder) is a specific diagnosis within complex trauma, encompassing symptoms of traditional PTSD along with additional emotional and relational challenges. Developmental trauma, on the other hand, specifically pertains to trauma experienced during critical childhood development stages when basic needs for safety and support are not consistently met, leading to long-term emotional and cognitive issues. Essentially, complex trauma is the broader category, CPTSD is a specific subtype, and developmental trauma focuses on early childhood experiences' lasting impact.
Untreated PTSD (Post-Traumatic Stress Disorder) from childhood can have significant and lasting effects on a person's life. These effects may include persistent anxiety, recurring nightmares or flashbacks, emotional numbing, difficulty concentrating, strained relationships, and a heightened startle response. Additionally, it can contribute to issues like depression, substance abuse, and physical health problems.
Breaking generational trauma is a powerful endeavor. It involves recognizing patterns of trauma within your family, acknowledging its impact, and taking proactive steps to heal and prevent its continuation. This is what you'll learn in the Mindful Evolution Membership Community. You will learn to develop healthy coping strategies so you can teach your kids the same. By breaking the negative cycles within yourself, you can create a healthier path for future generations, ensuring they inherit resilience rather than trauma.
Daughters of narcissistic mothers often exhibit a range of symptoms and face unique challenges as they grapple with the aftermath of their upbringing. One prevalent symptom is a profound struggle with self-esteem and self-worth. Growing up in an environment where their needs and emotions were consistently invalidated or overshadowed, these daughters may develop a deeply ingrained belief that their value is contingent upon meeting their mother's unrealistic expectations. This can lead to a persistent sense of inadequacy and difficulty in forming healthy relationships, as they may struggle to trust others or assert their own needs.
A mother wound is emotional pain or trauma resulting from a challenging or dysfunctional mother-child relationship, often involving feelings of neglect, abandonment, or unmet emotional needs.
A covert narcissistic mother is a type of narcissistic parent who doesn't display the typical grandiose and outwardly self-centered behaviors associated with narcissism. Instead, she tends to be more subtle and less overt in her narcissistic traits. A covert narcissistic mother may appear as self-sacrificing and caring on the surface but can be highly manipulative, passive-aggressive, and emotionally controlling behind closed doors. She may use guilt, victimhood, and emotional manipulation to maintain control and garner attention and validation from her children. Identifying a covert narcissistic mother can be challenging because her behavior is often masked by a facade of maternal devotion, making it difficult for those around her to recognize the underlying narcissism.
Unresolved trauma created from having a narcissist mom can affect parenting profoundly. Picture it as carrying a heavy backpack while trying to guide someone else. The weight of unhealed wounds can make it hard to be emotionally present for your child. It can lead to emotional outbursts and taking out your frustrations on your children. Also, unresolved trauma can pass on negative patterns to your child. This can perpetuate the cycle of trauma through generations. To break this cycle, seeking help and healing is crucial. Therapy and support groups can help you unpack and heal, allowing you to be the parent your child needs! Their is absolutely hope, don't give up.
Adult daughters of narcissistic mothers often face a unique journey in healing and self-discovery. This journey involves acknowledging the impact of their upbringing. In this process, these women can find support and validation from others who have shared similar experiences. Then it's critical to find the right trauma-informed care. This can be difficult because many Western Medicine practitioners are not trauma-informed. This means you need to be an advocate for yourself and your healing journey. You can do research to find trauma-informed healing methods, or you can join our community and find all the tools and resources in one place.
Healing subconscious childhood trauma caused by having a narcissist mothers involves a gradual process of self-reflection, mindfulness, and support. And doing so in a way that your brain and nervous system can handle. Traditional methods often overlook the fact that childhood trauma survivors possess hypersensitive nervous systems and buried subconscious memories. To heal effectively, a more careful and deliberate approach is needed. This entails gently and strategically addressing the trapped subconscious patterns while ensuring that the process doesn't overwhelm your sensitive nervous system. In the Mindful Evolution Community, we use science-backed methods to help childhood trauma survivors release trapped emotions and negative patterns.
Symptoms of developmental trauma in daughters of narcissist mothers can manifest as emotional dysregulation (emotional outbursts, crying spells), difficulty forming and maintaining healthy relationships, low self-esteem, chronic feelings of emptiness, self-destructive behaviors, and challenges with trust and intimacy. These symptoms often stem from unmet emotional and safety needs during critical childhood developmental stages, impacting a person's overall well-being and functioning in adulthood.
Childhood trauma can have a profound impact on adult daughters of narcissist mothers. It often leads to emotional and psychological difficulties, including anxiety, depression, and PTSD. It can also affect relationships, causing difficulties with trust and intimacy. Additionally, childhood trauma may contribute to self-destructive behaviors, substance abuse, and physical health issues. Overall, its effects can persist throughout adulthood, highlighting the need for support and healing for those who have experienced it.
Adult daughters of narcissistic mothers often face unique challenges in their personal growth and healing journeys. These challenges can stem from the complex trauma inflicted by narcissistic parenting. Complex trauma, like an overgrown thorny vine, wraps around the core of one's being, affecting how they perceive themselves and interact with the world. Healing is a journey, a gradual unfolding, much like the petals of a blossoming flower. It involves recognizing the impact of a narcissistic upbringing, seeking therapy or support, and gradually reclaiming one's sense of self. It's like a delicate dance where each step forward is a victory over the darkness of the past. So, for adult daughters of narcissistic mothers, the path to healing is about acknowledging the thorns, reclaiming their mosaic, and nurturing the garden of their true selves, step by step.