Unlock the Path to Healing from a Narcissistic Mother

Discover a Journey to Wholeness, Resilience, and Empowerment

Embrace Healing: Reclaim Your Life from Narcissistic Mother Wound

Are you a mom who has carried the weight of a difficult relationship with a narcissistic mother? The pain, the emotional scars, and the self-doubt can be overwhelming. But there is hope. Our program is designed to help moms like you heal, regain your strength, and create a life filled with self-empowerment and inner peace.

Yes! I want in

Connecting the dots

10 Signs of Unresolved Childhood Trauma for Daughters of Narcissistic Mothers

Sometimes, we carry the weight of our childhood experiences, even if we don't (or can't yet) admit it. Ignoring it doesn't make it disappear.

A childhood with a narcissistic mother often leaves hidden emotional scars. Discover if you've had a narcissistic mother by recognizing these telltale signs.

Perfectionism: You look to your achievements for self-worth because that was the only time you felt love from your mother.
People Pleaser: You struggle to meet your needs because you desperately need to be accepted.
Unexplained Physical Symptoms: Persistent pain, digestive problems, or unexplained physical symptoms that leave doctors puzzled in search of a cause. This is caused by constant toxic stress throughout childhood.
Life Revolved Around Her: Whether it was your birthday or a special accomplishment, somehow it was still always about her.
Difficulty with Intimacy: You struggle with forming and maintaining close relationships due to trust issues or fear of vulnerability. You were often manipulated and betrayed by your mother, leading you to fear this same behavior from anyone else.
Persistent Shame and Guilt: You experience intense feelings of shame and guilt for many things in your life... even when something isn't your fault.
You Don't Know Where She Ends, and You Begin: You've spent so much of your life trying to be a mind reader for the person who should be your source of safety. You don't have a sense of self, you don't know what you actually want or need.
Struggle with Indecision: Always seeking approval that you are making the right decisions and you don't trust your ability to make decisions.
Feel Ashamed of Your Emotions: Deep down inside, you feel intense sadness, but you feel guilt expressing it. This is because your mother couldn't tolerate your emotions and constantly shut you down.
You Feel Invisible and Unworthy: You weren't given autonomy or the freedom to express yourself, instead, you felt constantly obligated to meet her incessant demands. You feel like a possession, with your sole purpose seemingly centered around meeting her needs.

DOES LIFE FEEL LIKE AN EMOTIONAL ROLLERCOASTER?

As daughters of narcissistic mothers, we carry a profound mother wound that casts its shadow over every aspect of our lives. This experience can be overwhelmingly isolating, leaving us with a sense of profound loneliness. You are not alone.

Do you struggle with feeling unfulfilled, overwhelmed, frustrated, and emotional?

Do you struggle with constant health issues, and doctors can't give you any answers? You are physically exhausted, and you're body always hurts.

It feels like your mother has control over your life, and establishing emotional boundaries seems impossible. This burden weighed heavily on you, leaving you uncertain about how to navigate the situation.

You feel you are betraying her if you set boundaries, and this leads to intense guilt when she is upset with you. You are beginning to feel like there is no way to win, and it's a constant game of trying to make her happy.

I’ve been there.

A NARCISSISTIC MOTHER CREATES A BROKEN FOUNDATION

You are operating on a broken and shaky foundation.

Being raised by a narcissist mother can lead to untreated Complex PTSD (complex trauma) from childhood because your body carries the unspoken echoes of your past.

Your body has adapted to being on high alert all the time, expecting danger even in everyday situations, which can lead to physical damage to your body and constant pain.

This disruption affects every part of your life, from the choices you make to your relationships and even your physical health. This can make breaking free from unhealthy habits challenging because your brain is constantly trying to keep you safe based on a false reality created by your toxic mom.

The physical symptoms of childhood trauma in women raised by narcissistic mothers are a very real problem that doctors aren't addressing.

There is a disconnect between your brain, body, and nervous system.

TO MAKE MATTERS WORSE

For Daughters of Narcissistic Mothers Traditional Healing Methodologies Can Do More Harm than Good

Traditional healing methodologies of Western Medicine separate the mind and the body, and doctors don’t consider how emotions impact your overall well-being.

This approach is extremely problematic and counterproductive, especially for complex trauma survivors.

Adding fuel to the fire, because of high cortisol levels running through your body for prolonged periods, trauma survivors are at higher risk of developing health issues, including autoimmune diseases, rare conditions, and other physical disorders.

Without recognizing the mind-body connection, doctors often medically gaslight trauma survivors, leaving them feeling crazy, hopeless, and frustrated.

Hi, I'm Kristina Bentle.
I created the Mindful Evolution Membership for women just like us...

My journey has been far from easy. Yet, for years, I just pretended to be okay, while deep inside, I was deeply unhappy. My life never felt like my own.

I battled depression and anxiety for years, chronic pain, and autoimmune disorders. I was constantly hopping between jobs desperate to create a stable life. Being an over-achiever, I pushed myself hard...

Externally, I wore a mask, pretending everything was fine. Internally, fear and anxiety ruled my life. And I was deeply afraid of failing as a mom.

Everything changed when I finally discovered... how trauma and my mother wound had shaped my life.

Now, I share these lessons with other women who are ready to experience massive holistic healing in a safe, trauma-informed, and supportive community.

For years I felt...

Like my life wasn't my won
Lost and extremely insecure
Confused, asking, “why can’t I do this like everyone else?”
Emotional and overwhelmed
Her happiness was my only priority in life
Alone and misunderstood
Like I would fail as a mother
Constantly sick and in pain
My health was failing me

Yet, to cope I....

Hid behind perfectionism
Constantly chased achievements to feel worthy
Climbed the corporate ladder of success while feeling like a fraud
Put on the front of being “in control of my life”
Wouldn’t ask for help
Felt alone and isolated myself more & more
Pretended like I could physically keep up
Put my needs on the backburner so I didn't upset her

Can you relate?
You're in the right place.

My true healing journey started when I finally uncovered the profound impact of trauma and my mother wound.

For years I sought help through therapy, motivational speakers, self-help books, and doctors. Whenever I felt like I was taking a step forward, I would ultimately take two steps back.

Deep down I felt something was wrong with me, but I couldn't explain it. Even after ten years of therapy, I still felt confused and lost.

When I discovered trauma-informed care, things began to really change. Then, I found yet another hurdle, trauma-informed health providers are challenging to find, and they still only address one piece of the trauma puzzle at a time.

After piecing together the all the puzzle pieces, I knew I was on to something and knew I had to share it.

Today, I teach women worldwide how to use a trauma-informed holistic healing framework as a superpower to live happier and more fulfilling lives. So you can break free of the damage caused by a narcissist mother.

LET'S GET STARTED!

It's time to unlock your true potential!

YOU CAN FINALLY BREAK FREE OF YOUR PAST

It starts with a trauma-informed holistic approach

If you've experienced childhood trauma from a narcissist mother, you simply can’t heal in a vacuum. Which is the traditional approach you see everywhere!

You need a trauma-informed holistic approach to heal the brain, body, and nervous system disconnect. This is how you finally embrace your true self, learn to experience happiness, and stop living with near-constant pain, fear, and anxiety.

Unlock your full potential
MINDFUL EVOLUTION MEMBERSHIP

A monthly membership & supportive community for moms healing from complex trauma: discover deep personal growth, healing, and support.

• Explore how trauma reshapes your brain, influences your behavior, and learn actionable steps for healing.

• Discover the symptoms of childhood trauma in adulthood and how you can finally heal.

• Explore the science of creating long-term change by re-wiring your brain using neuroplasticity

• Re-discover your true self and learn to embrace the life you deserve, you can release her control over you

• Learn why you struggle with relationships and how to build trust safely

• Create balance in your life and more confidently set boundaries (yes, even with your narcissist mother)

• Discover how to face your fears without your body and emotions hijacking your life

• Learn more how to re-claim your life from your narcissist mother and own your authenticity

JUMP START YOUR HEALING TODAY

Enroll in now in the Mindful Evolution Membership

I WANT IN!

This is for you if:

Determined and ready to make a change in your life
Ready to be excited about the future and can see, even a tiny, glimpse of hope
Open to trying new ideas
Absolutely sick and tired of feeling overwhelmed and burned out
Willing to step outside of your comfort zone in a safe and supportive environment
You want to be a part of a community of like-minded women who actually get you
You would love to have some motivation and accountability
You like the idea of a mix of self-paced learning with daily access and support

This is not for you if:

Not ready for change (that’s okay, sometimes it’s just not the right time)
Too afraid to try new ideas
Not willing to think outside of the box
Want to avoid the hard work to make magic happen
Feeling like you are in crisis & need professional intervention
This just isn’t the right time, that’s okay.

testimonials
HELPING BUSY WOMEN ALL OVER THE WORLD

Awakened Mom Life has a positive impact on many women. Here are some kind words from others who have benefited

More comfortable in my own skin

Through Kristina's guidance I have clarified my goals and objectives and just this afternoon submitted a proposal for work with my ideal client, I felt comfortable presenting it with limits and authenticity. I am very excited to see what the next few weeks with her program reveal to me about myself and really looking forward to this next chapter of my life where I am more comfortable in my own skin. Thank you!!

Margot S.

Inspired me to dream bigger

Kristina is a fantastic teacher. She is a loving, kind, kick-in-the-pants leader who not only inspired me to dream bigger, but showed me how I could actually make those dreams into a reality. She is a great combination of encouragement and practicality who brings serious results!

Courtney M.

A great motivator

Kristina is a natural leader, who excels at connecting with people and helping them reach their full potential. She is a great motivator, and her enthusiasm is contagious!

Ann W.

what to expect
Everything below is included in your membership.

Simply select the payment plan that's right for you!
Each month, you will receive new lessons to guide you on your personal healing journey.

Guided Learning

Each month, you’ll gain access to new course material that builds on the concepts from the previous month. This progressive approach ensures a comprehensive and structured learning experience for your personal growth to heal from trauma.

Guided Meditations

Experience the power of guided meditations that align with your growth stage. Each month, you’ll receive a new meditation, perfectly attuned to your current point on the journey towards personal growth.

Self-Care Workshops

Each month, we present a 1.5-hour workshop dedicated to your well-being. Topics include: Somatic healing, Reiki energy healing, EFT (tapping) for healing, Sound healing, Mindful movement, and more.

Weekly Live Lessons & QA

You’re invited to join our weekly group training & QA sessions, designed to empower you with valuable insights and expert guidance while helping you connect with community members to expand your circle of positive influence. Topics include: Trauma-informed parenting, Holistic nutrition, Navigating difficult family dynamics, Affirmations and energy healing, and more.

Journal Prompts

Harness the power of self-expression with our thoughtfully designed journal prompts. These prompts are your key to unlocking deeper insights, fostering self-awareness, and nurturing your healing journey.

Online Community & Forum

Connect with like-minded women on our private platform. Share experiences, gain valuable insights, and find support from a welcoming community dedicated to healing and personal growth.

healing mind, body, spirit
Unlock your true healing potential

CREATE LASTING CHANGE

We take a holistic approach to re-training your brain, body, and nervous system. So you can address the root causes of your issues created by a narcissist mother wound. You'll be able to heal things from every angle which significantly improves your physical, emotional, and mental health.

IMPROVE EMOTIONAL REGULATION

You’ll learn to re-wire your brain, body, and nervous system to react differently so you can become more resilient to stress. This allows you to process challenging emotions and situations better and ultimately lead a happier, healthier, and more fulfilling life.

PSYCHOLOGY SAFE ENVIRONMENT

We focus on creating a psychologically safe space because it’s critical to healing from trauma. This is a place where you can share your experiences and emotions without fear of judgment. It’s our priority that you feel understood and heard so you can begin building trusting relationships with others.

BECOME A MORE PRESENT MOTHER

You’ll learn to be more present with your kids, connecting with their emotions to model healthy behaviors. Something you didn't learn from your narcissistic mother. This supports their development of resilience and problem-solving skills for a happier, healthier future.

DISCOVER YOUR TRUE SELF

Living authentically is essential for happiness. Trauma survivors often struggle because they’ve lived by others’ expectations. We empower you to embrace your values without question, so you can make authentic choices that lead to greater fulfillment and purpose. You'll finally break free of your mothers control.

STOP GENERATIONAL TRAUMA

Breaking generational trauma is difficult but worth it. Addressing family trauma can create a brighter future for you and future generations! You don't have to face it alone.

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unlock your healing today
Simply select your plan to get started!

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7-Day Money Back Guarantee

Here's our Refund Policy

We don’t want unhappy money or unhappy members. If this program doesn’t meet your expectations for any reason, then reach out to us, [email protected], and we’ll refund your money. No questions asked.

Why 7 days? Out of respect for the class and the women engaging in the program, I want to be fair and make sure students are committed to the program and not joining to casually view the content and leave.

Still not sure? I get it. Making decisions about healing is a big step.

If you'd like to explore more details about how our program can help, you can find additional information on my website or feel free to contact me directly at [email protected].

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Frequently Asked Questions About Healing Complex Trauma for Daughters of a Narcissist Mother.

What are signs of a narcissistic mother? Narcissist mom?

Excessive need for attention, struggles to understand or show empathy, uses manipulation tactics to control or guilt-trip you into meeting her demands, has an inflated sense of self-importance, frequently criticizes and belittles you, disregards personal boundaries, expects you to cater to her emotional needs, offers love and approval based on your compliance with her expectations, rarely takes responsibility for her actions or mistakes, just to name a few.

What are narcissistic mother traits?

Narcissistic mothers often display traits such as an insatiable need for attention, a lack of empathy towards others, including their own children, and a tendency to manipulate or control to meet their desires. They may exhibit grandiosity, a sense of entitlement, and an expectation that their children exist primarily to fulfill their emotional needs. These traits can contribute to a challenging and emotionally taxing dynamic within the mother-child relationship.

How do I know if my mother is a narcissist?

Honestly, the label doesn't matter. Your mom doesn't need to have an official diagnosis as a narcissist for you to "feel" like her behavior negatively affected you. You don't have to use the label if you don't feel comfortable with it. Ultimately, it's about the fact of her toxic treatment of you has led to long-term issues for you.

What triggers childhood trauma?

Childhood trauma can be triggered by various distressing events or experiences, such as physical or emotional abuse, neglect, witnessing violence, accidents, loss of a loved one, or any situation that overwhelms a child's ability to cope. These events can leave a lasting impact, and even seemingly unrelated situations or sensory cues can trigger memories or emotional responses related to the trauma. Identifying and addressing these triggers is crucial in the healing process.

Can I heal from childhood trauma caused by a narcissist mom without therapy?

Healing from childhood trauma without therapy is possible, although it's like taking a challenging journey without a map. The key is finding the RIGHT kind of therapy. Most healing modalities aren't trauma-informed, this means they could potentially make you worse. (Talk-therapy is a prime example) Trauma-informed approaches, such as EMDR, can be highly beneficial for those who've experienced childhood trauma. When you pair trauma-informed therapy with valuable resources like the Mindful Evolution Membership, you're assembling all the essential elements for a smoother path toward healing, it's like having a detailed map to face your journey ahead, so you aren't guessing along the way.

What's the difference between complex trauma, CPTSD, and developmental trauma?

Complex trauma, CPTSD, and developmental trauma can also be caused by being raised in a household with a toxic and narcissistic mom. Complex trauma refers to exposure to multiple or prolonged traumatic events, whether in childhood or adulthood, resulting in emotional and psychological difficulties. CPTSD (Complex Post-Traumatic Stress Disorder) is a specific diagnosis within complex trauma, encompassing symptoms of traditional PTSD along with additional emotional and relational challenges. Developmental trauma, on the other hand, specifically pertains to trauma experienced during critical childhood development stages when basic needs for safety and support are not consistently met, leading to long-term emotional and cognitive issues. Essentially, complex trauma is the broader category, CPTSD is a specific subtype, and developmental trauma focuses on early childhood experiences' lasting impact.

What are the effects of untreated PTSD from childhood?

Untreated PTSD (Post-Traumatic Stress Disorder) from childhood can have significant and lasting effects on a person's life. These effects may include persistent anxiety, recurring nightmares or flashbacks, emotional numbing, difficulty concentrating, strained relationships, and a heightened startle response. Additionally, it can contribute to issues like depression, substance abuse, and physical health problems.

How can I break generational trauma?

Breaking generational trauma is a powerful endeavor. It involves recognizing patterns of trauma within your family, acknowledging its impact, and taking proactive steps to heal and prevent its continuation. This is what you'll learn in the Mindful Evolution Membership Community. You will learn to develop healthy coping strategies so you can teach your kids the same. By breaking the negative cycles within yourself, you can create a healthier path for future generations, ensuring they inherit resilience rather than trauma.

What are the common symptoms and challenges experienced by daughters of narcissistic mothers?

Daughters of narcissistic mothers often exhibit a range of symptoms and face unique challenges as they grapple with the aftermath of their upbringing. One prevalent symptom is a profound struggle with self-esteem and self-worth. Growing up in an environment where their needs and emotions were consistently invalidated or overshadowed, these daughters may develop a deeply ingrained belief that their value is contingent upon meeting their mother's unrealistic expectations. This can lead to a persistent sense of inadequacy and difficulty in forming healthy relationships, as they may struggle to trust others or assert their own needs.

What is a mother wound?

A mother wound is emotional pain or trauma resulting from a challenging or dysfunctional mother-child relationship, often involving feelings of neglect, abandonment, or unmet emotional needs.

What is a covert narcissist mother?

A covert narcissistic mother is a type of narcissistic parent who doesn't display the typical grandiose and outwardly self-centered behaviors associated with narcissism. Instead, she tends to be more subtle and less overt in her narcissistic traits. A covert narcissistic mother may appear as self-sacrificing and caring on the surface but can be highly manipulative, passive-aggressive, and emotionally controlling behind closed doors. She may use guilt, victimhood, and emotional manipulation to maintain control and garner attention and validation from her children. Identifying a covert narcissistic mother can be challenging because her behavior is often masked by a facade of maternal devotion, making it difficult for those around her to recognize the underlying narcissism.

What are the consequences of unresolved trauma and parenting from having a narcissist mother?

Unresolved trauma created from having a narcissist mom can affect parenting profoundly. Picture it as carrying a heavy backpack while trying to guide someone else. The weight of unhealed wounds can make it hard to be emotionally present for your child. It can lead to emotional outbursts and taking out your frustrations on your children. Also, unresolved trauma can pass on negative patterns to your child. This can perpetuate the cycle of trauma through generations. To break this cycle, seeking help and healing is crucial. Therapy and support groups can help you unpack and heal, allowing you to be the parent your child needs! Their is absolutely hope, don't give up.

How can adult daughters of narcissistic mothers embark on their journey of healing?

Adult daughters of narcissistic mothers often face a unique journey in healing and self-discovery. This journey involves acknowledging the impact of their upbringing. In this process, these women can find support and validation from others who have shared similar experiences. Then it's critical to find the right trauma-informed care. This can be difficult because many Western Medicine practitioners are not trauma-informed. This means you need to be an advocate for yourself and your healing journey. You can do research to find trauma-informed healing methods, or you can join our community and find all the tools and resources in one place.

How to heal subconscious trauma from childhood?

Healing subconscious childhood trauma caused by having a narcissist mothers involves a gradual process of self-reflection, mindfulness, and support. And doing so in a way that your brain and nervous system can handle. Traditional methods often overlook the fact that childhood trauma survivors possess hypersensitive nervous systems and buried subconscious memories. To heal effectively, a more careful and deliberate approach is needed. This entails gently and strategically addressing the trapped subconscious patterns while ensuring that the process doesn't overwhelm your sensitive nervous system. In the Mindful Evolution Community, we use science-backed methods to help childhood trauma survivors release trapped emotions and negative patterns.

What are symptoms of developmental trauma in daughters of narcissist mothers?

Symptoms of developmental trauma in daughters of narcissist mothers can manifest as emotional dysregulation (emotional outbursts, crying spells), difficulty forming and maintaining healthy relationships, low self-esteem, chronic feelings of emptiness, self-destructive behaviors, and challenges with trust and intimacy. These symptoms often stem from unmet emotional and safety needs during critical childhood developmental stages, impacting a person's overall well-being and functioning in adulthood.

What is the impact of childhood trauma in adult daughters of narcissist mothers?

Childhood trauma can have a profound impact on adult daughters of narcissist mothers. It often leads to emotional and psychological difficulties, including anxiety, depression, and PTSD. It can also affect relationships, causing difficulties with trust and intimacy. Additionally, childhood trauma may contribute to self-destructive behaviors, substance abuse, and physical health issues. Overall, its effects can persist throughout adulthood, highlighting the need for support and healing for those who have experienced it.

Can adult daughters of narcissistic mothers?

Adult daughters of narcissistic mothers often face unique challenges in their personal growth and healing journeys. These challenges can stem from the complex trauma inflicted by narcissistic parenting. Complex trauma, like an overgrown thorny vine, wraps around the core of one's being, affecting how they perceive themselves and interact with the world. Healing is a journey, a gradual unfolding, much like the petals of a blossoming flower. It involves recognizing the impact of a narcissistic upbringing, seeking therapy or support, and gradually reclaiming one's sense of self. It's like a delicate dance where each step forward is a victory over the darkness of the past. So, for adult daughters of narcissistic mothers, the path to healing is about acknowledging the thorns, reclaiming their mosaic, and nurturing the garden of their true selves, step by step.